Birth and Postpartum Doula Services

6 or more-90 min Prenatal Visits
Physical comfort remedies
Emotional support
Labor pain management

This is where we lay the foundation for the tools you can use during labor and even parenthood.

Up to 6-90 min Postpartum Visits
Re-cap Birth
Emotional Support
Physical Support
Adapting to your new routine

We can talk about what you want this to look like and how we can make it happen.

Essential Oil Blends
Acupuncture
Massage
Herbal Remedies

Wellness is woven throughout our meetings and isn't always something tangible. These items, however, will give you a basis for holistic nurturing and healing.

Pregnancy
Birth
Pain Management
Childcare
Nutrition

I can help you make well-informed decisions on all of these topics based on up-to-date, researched information.

No sliced turkey?!
No soft cheese?!
No sushi?!

I can offer advice on what foods are safe to incorporate during each stage and which foods will deliver the best nourishment to you and your baby.

There are extra items I like to throw in to each person's experience. It really differs from family to family, but I do like to offer something tangible to the birth person as a momento of our time together.